Portrait of Kaine Cox, Coach and Personal Trainer at Fit Club York gym in York.

Kaine – Coach at Fit Club

Stats:

  • Age: 27
  • Role: Coach & Personal Trainer
  • Profession: BSc Sports & Exercise Science
    & 10+ years combat sports experience
  • At Fit Club: 2 years
  • Super Power: Can do burpees for fun
  • Fun Fact: Struggles to pronounce his T’s & H’s

About Kaine:

Kaine’s the coach who’ll quietly fix your form… and then have you questioning why everything suddenly feels harder (in a good way).


Originally from Bradford, he’s got over a decade of combat sports experience and has competed as a kickboxer, so he knows what proper training looks like. Before stepping fully into coaching, he was a postman, which probably explains why he’s got no problem being on his feet all day and still bringing the energy.

Kaine coaching a member during a strength training session at Fit Club York gym.

At Fit Club, Kaine’s known for his eye for detail. He’s big on doing things properly, dialling in technique, improving movement, and making sure you actually get the most out of every session (no half reps slipping past him).

Don’t let the calm approach fool you either, he can do burpees for fun… which tells you everything you need to know.


Meet The Fit Club Team

Meet the rest of our team and find out more about how they can help you achieve your goals, get fitter, stronger and more confident!


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